The one thing in life that we probably all hope for is good health. Another thing that we may not hope for but most of us will have to face is working in an office someplace. Therefore in order to try and maintain our health, we should try and make our office as healthy an environment as possible.
The health benefits in grapefruit are wide-ranging and unmatched by any other fruit. It can be found year round and eaten with a spoon or like one would eat an orange, can be used in cooking such as in desserts, jams and jellies or found in a variety of natural supplements.