15 Easy Ways To Make Your Office Healthy
The one thing in life that we probably all hope for is good health. Another thing that we may not hope for but most of us will have to face is working in an office someplace. Therefore in order to try and maintain our health, we should try and make our office as healthy an environment as possible.
Here are 15 tips on actions we can take or adjustments to our off that we can make, in order to make your office healthy:
If the office is too hot we will become uncomfortable and sweaty but if it is too cold we run the risk of catching a chill. We should therefore keep the office at a nice ambient temperature.
Cut the Glare
Sometimes the lighting in an office can be too intense, causing us discomfort over long periods of time. Ensure that your office uses full spectrum light bulbs as they will be easier on the eyes.
Having green plants around is always healthy as they provide oxygen for the atmosphere. Place plants in your office and change them regularly if necessary.
The quality of the air that we breathe is rapidly becoming the number one health hazard but to clean the air, a negative ion air purifier on your desk will suffice and is a great way to make your office healthy.
Aromatherapy does not just give you a sense of well-being, it can also be physically beneficial as well.