15 Health Benefits of Grapefruit That May Surprise You

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Powerful Antioxidant

Grapefruit has antioxidants

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Antioxidants may prevent oxidative stress that may damage or kill cells.

May Help Protect Against Colon Cancer

Grapefruit protects against colon cancer

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May help protect against colon cancer by decreasing exposure to toxic substances and binding to cancer-causing chemicals in the colon.

Source of Vitamin A

Grapefruit is high in Vitamin A

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Vitamin A is required for maintaining healthy mucus membranes and skin.

Source of B-Complex Vitamins

Grapefruit contains b-complex vitamins

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B-complex vitamins help convert our food into fuel, allowing us to stay energized throughout the day.

Protects Against UV Rays

Grapefruit contains lycopene

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Studies have shown that lycopene protects skin damage from UV rays, and offers protection against prostate cancer.

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