15 Health Benefits of Grapefruit That May Surprise You
Antioxidants may prevent oxidative stress that may damage or kill cells.
May Help Protect Against Colon Cancer
May help protect against colon cancer by decreasing exposure to toxic substances and binding to cancer-causing chemicals in the colon.
Source of Vitamin A
Vitamin A is required for maintaining healthy mucus membranes and skin.
Source of B-Complex Vitamins
B-complex vitamins help convert our food into fuel, allowing us to stay energized throughout the day.
Protects Against UV Rays
Studies have shown that lycopene protects skin damage from UV rays, and offers protection against prostate cancer.