15 Health Benefits of Grapefruit That May Surprise You
The health benefits in grapefruit are wide-ranging and unmatched by any other fruit. It can be found year round and eaten with a spoon, like an orange, and can be used in cooking such as in desserts, jams and jellies or found in a variety of natural supplements.
Like anything else, it may be tough to fit it into your daily diet, but it might be worth the trouble. We’ve found these 15 health benefits of grapefruit that may surprise you.
Keep in mind that we aren’t medical professionals and don’t promise any benefits from eating grapefruit. While we’ve found all of these claims from what we believe are reputable sources you’re advised to do your own research.
Contains Vitamin C
A glass of grapefruit juice can give your immune system and serious boost of Vitamin C, especially in the winter months.
Good Source of Fiber
Grapefruits are high in fiber, low in calories and make for a great healthy snack or meal.
Source of Bioflavonoids
Grapefruit contains bioflavonoids which help protect against diseases like cancer, heart disease, and the formation of tumors.
They are also used to treat allergies, viruses, arthritis and other inflammatory conditions.
Helps Increase Metabolism
Grapefruit can increase metabolic rate, lower insulin levels gives you a feeling of fullness.
Grapefruit can act as an appetite suppressant. This can aid in weight loss by helping you feel fuller.