15 Easy Ways To Make Your Office Healthy
Too often whilst on break, office workers grab the first food available, which is usually not healthy. Locate somewhere close by that has healthy snacks or, take your own to work.
Having your office properly organized with everything in its own place, avoids undue stress building up.
Piped music in offices is all too often very drab creating an atmosphere of depression. Organize some more inspiring music to be played in the background whilst working.
If you get a short break, don’t just sit around idle, take a walk. Two 15 minute walks a day can do wonders for your health.
Of course, instead of walking during your breaks, you could always get a treadmill desk which is now being made by companies like LifeSpan.